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Its been a tough week but some progress
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269.4 lb
Lost so far: 6.2 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1355 kcal
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Fat: 50.68g | Prot: 63.38g | Carb: 166.76g.
Breakfast: Bananas , Cucumber (with Peel) , Celery , Carrots , Spinach . Lunch: Processed Cheese, Pork Chop, Albany Brown Bread, Fried Egg with Fat. Dinner: Lucky Star Pilchards in Tomato Sauce, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Oil Popped White Popcorn , Scone. more...
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losing 1.9 lb a week
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guguzondi472's weight history
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