Weigh In record (no journal entry) for 30 April 2014
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146.6 lb
Lost so far: 2.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2131 kcal
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Fat: 68.43g | Prot: 117.83g | Carb: 262.29g.
Breakfast: Herbalife Proteína Isolada de Soja, Herbalife Shake de Chocolate Cremoso. Lunch: Batata Assada, Brigadeiro de Colher, Morangos, Berinjela à Milanesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Natural One Suco de Laranja, herbalife soja, herbalife shake frutas. Snacks/Other: Native Cookie Orgânico Sabor Café, Bolo de Banana, Mabel Rosquinha de Coco, Presea Abacaxi Desidratado. more...
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2148 kcal
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Activities & Exercise:
Ginástica Localizada - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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