Weigh In record (no journal entry) for 29 November 2021
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226.2 lb
Lost so far: 20.7 lb.
Still to go: 226.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1067 kcal
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Fat: 30.80g | Prot: 148.66g | Carb: 37.44g.
Breakfast: Egg White, Egg, Baguette, Walnuts, Fisher Dry Roasted Peanuts. Lunch: Skinless Chicken Breast. Dinner: Egg, Egg White. Snacks/Other: Disney Magic Selections Snack Cheese. more...
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losing 4.6 lb a week
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arashbi2's weight history
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