Weigh In record (no journal entry) for 30 November 2021
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1455 kcal
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Fat: 68.14g | Prot: 78.78g | Carb: 132.28g.
Breakfast: Clover Full Cream Fresh Milk, Frozen Peach Unsweetened. Lunch: Coconut Biscuit, Woolworths Barbeque Chicken Kebabs, Coffee with Milk, Woolworths Pickled Ginger, Stir Fried Vegetables. Dinner: Woolworths Peri Peri Chicken Livers, Woolworths Pickled Ginger, Nando's Chicken Livers, Sugar, Clover Full Cream Fresh Milk, Rice Flakes. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Bakers Provita Multigrain Rice Cakes. more...
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losing 4.6 lb a week
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