Weigh In record (no journal entry) for 30 November 2021
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2290 kcal
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Fat: 73.44g | Prot: 119.37g | Carb: 281.73g.
Breakfast: Aldi Weckmann, Heidelbeeren, My Muesli Porridge, Kaffee mit Milch. Lunch: Aldi Kochschinken, Dat Backhus Spitzwecke Hell. Dinner: Ja! Emmentaler, Artysan Chorizo , Rispentomaten, Zwiebeln, REWE Beste Wahl Rohschinken Gewürfelt, REWE Crème Leicht, Tante Fanny Frische Flammkuchenböden. Snacks/Other: Müller Reine Buttermilch. more...
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gaining 17.0 lb a week
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