Weigh In record (no journal entry) for 28 March 2011
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229.0 lb
Lost so far: 59.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2294 kcal
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Fat: 93.85g | Prot: 127.01g | Carb: 206.70g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: Corona Light, Grilled Chicken Sandwich. Dinner: Potato Chips, Diet Coke (20 oz Bottle), Tomatoes, Lettuce, Monterey Jack Cheese, Toasted 100% Whole Wheat Bread, Cracked Pepper Turkey Breast. more...
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2785 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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