Weigh In record (no journal entry) for 29 November 2021
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173.0 lb
Lost so far: 5.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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364 kcal
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Fat: 13.50g | Prot: 20.00g | Carb: 37.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. more...
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gaining 0.7 lb a week
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