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My weight went down like 4 or 5 pounds post workout. I weighed with the same scale in the same clothes only 1.5 hours of basketball apart. Essentially, I’m saying this to say it is important to be consistent on the conditions and timing of when you weigh on the scale.
Go to @austinbeswick280 on TikTok for more fitness and nutrition tips! :-)
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161.4 lb
Lost so far: 13.6 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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3406 kcal
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Fat: 122.02g | Prot: 210.12g | Carb: 385.62g.
Breakfast: Snyder's of Hanover Filled Pieces, Dearborn Salami Style Hunters Sausage. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Chocolate Chip Cookies (Soft Type) , Pumpkin Pie , Pizza with Meat, Buffalo Wild Wings Grilled Chicken Wrap. more...
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losing 4.7 lb a week
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