Weigh In record (no journal entry) for 28 March 2011
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199.4 lb
Lost so far: 7.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1299 kcal
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Fat: 39.65g | Prot: 59.43g | Carb: 189.20g.
Breakfast: Cap'N Crunch, 1% Fat Milk. Lunch: Bananas, 100% Whole Wheat Bread, Seasoned Shredded Pork. Dinner: 6" BLT. Snacks/Other: Mini Chocolate Chip Cookies 100 Cal Pack. more...
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steady weight
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