adthompson76's Journal, 30 April 2014

226.4 lb Lost so far: 42.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 113.85g | Prot: 130.20g | Carb: 319.18g.   Lunch: Turkey Salad Roll, Princes Tuna Chunks in Brine, Hellmann's Mayonnaise, Ryvita Original Crispbread. Dinner: Pizza with Meat. Snacks/Other: Walkers Ready Salted Crisps (25g), Crumpets (45g), Chomp, Gala Apples. more...

3154 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...