Ramona0's Journal, 29 November 2021

203.8 lb Lost so far: 126.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2911 kcal

Fat: 114.92g | Prot: 67.14g | Carb: 427.98g.   Breakfast: Starbucks Cranberry Bliss Bar, Starbucks Iced Peppermint Mocha (Venti). Lunch: Chick-fil-A Chicken Platter. Dinner: Archer Farms Peppermint Brownie Snack Bites. Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet, Pride of Dakota Dots Pretzels, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

2397 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...