Weigh In record (no journal entry) for 29 November 2021
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113.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1139 kcal
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Fat: 47.84g | Prot: 68.37g | Carb: 115.40g.
Breakfast: Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Tropicana Trop50 Orange Juice No Pulp, Coffee, Skim or Nonfat Milk (Calcium Fortified), Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Chopped Pecans, Blueberries, Strawberries, Skim or Nonfat Milk (Calcium Fortified). Dinner: Skyline Chili Mild Cheddar Finely Shredded Cheese, Turkey Chili. more...
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losing 0.2 lb a week
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