Weigh In record (no journal entry) for 29 November 2021
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556.6 lb
Lost so far: 122.0 lb.
Still to go: 206.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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434 kcal
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Fat: 20.91g | Prot: 37.76g | Carb: 24.61g.
Breakfast: Kroger Jalapeno Peppers, Scrambled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Quaker Rice Cakes - Apple Cinnamon, Great Value Greek Nonfat Yogurt - Plain (Cup), Peanut Butter. more...
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gaining 4.5 lb a week
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