Weigh In record (no journal entry) for 29 November 2021
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273.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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397 kcal
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Fat: 12.72g | Prot: 16.40g | Carb: 59.75g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. more...
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gaining 6.3 lb a week
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