Weigh In record (no journal entry) for 29 November 2021
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220.5 lb
Lost so far: 1.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1920 kcal
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Fat: 34.65g | Prot: 75.36g | Carb: 309.16g.
Breakfast: Rollos de California, Sushi Empanizado, Ecovida Froota . Lunch: Mostaza, Jamón de Pavo, Jumbo Pan Pita Integral Light, Palta Hass. more...
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gaining 0.3 lb a week
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