Weigh In record (no journal entry) for 28 March 2011
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177.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1252 kcal
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Fat: 36.33g | Prot: 75.08g | Carb: 143.67g.
Breakfast: Special K Bar Vanilla Crisp, Sweet and Salty Nut Granola Bars - Peanut, Bananas. Lunch: Oranges, American Cheese (Low Fat, Pasteurized), Deli Turkey or Chicken Breast Meat. Dinner: Salmon Burger, American Cheese (Low Fat, Pasteurized), Whole Wheat Bread. Snacks/Other: Sugar Free Cherry Jello Snack Pack, Creamy Peanut Butter. more...
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losing 12.6 lb a week
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