Weigh In record (no journal entry) for 29 November 2021
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189.2 lb
Lost so far: 1.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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433 kcal
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Fat: 21.04g | Prot: 24.70g | Carb: 36.00g.
Breakfast: Coffee. Lunch: Pickles, Cheddar Cheese , Ham Sandwich with Spread. Snacks/Other: Yoplait Source Yogurt. more...
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losing 22.4 lb a week
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