Weigh In record (no journal entry) for 29 November 2021
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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682 kcal
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Fat: 40.81g | Prot: 43.44g | Carb: 86.72g.
Breakfast: Water, LU Prince Chocolat, Canderel Tabletten, Koffie. Lunch: Water, Oestersaus, Sojasaus, Wortelen, Gebakken Ei, Champignons, Spitskool. Dinner: Uien, Spitskool, Champignons, Wortelen, Oestersaus, Sojasaus, Alpro Amandelmelk Ongezoet, Nu3 NU3 VEGAN PROTEIN 3K. Snacks/Other: Appel, Sanoform Tafelzoetstof, Koffie. more...
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losing 1.3 lb a week
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