Weigh In record (no journal entry) for 29 November 2021
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180.3 lb
Lost so far: 21.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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2137 kcal
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Fat: 65.15g | Prot: 150.65g | Carb: 279.34g.
Breakfast: Zellies Dental Mints, Water, Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata, Carrots, Sabra Classics Hummus Singles. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Dinner: Sweet potato lentil stew. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Giant Food Bananas (Large), Quest Peanut Butter Cups, Two Good Vanilla Greek Yogurt (Cup), Benefiber Healthy Balance Prebiotic Fiber Supplement, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Pyure Organic Stevia Blend, Zellies Dental Mints. more...
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losing 11.9 lb a week
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