Weigh In record (no journal entry) for 29 November 2021
|
227.6 lb
Lost so far: 21.6 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
1727 kcal
|
Fat: 65.04g | Prot: 55.16g | Carb: 81.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Wholly Guacamole Classic Guacamole, Coca-Cola Diet Coke (Can), Boar's Head All Natural Roast Beef, Boar's Head Swiss Cheese, Hellmann's Real Mayonnaise. Dinner: Vodka, Potato Soup. Snacks/Other: Vodka. more...
|
losing 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|