Weigh In record (no journal entry) for 29 April 2014
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2014:
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2101 kcal
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Fat: 97.05g | Prot: 175.66g | Carb: 130.72g.
Breakfast: Smucker's Strawberry Jam, Plain Yogurt (Lowfat), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Whole Wheat Bread, Fried Egg, Gouda Cheese. Lunch: Kraft Creamy French Dressing (Pouch), Broccoli, Campbell's Tomato Juice, Tyson Foods Boneless Skinless Chicken Breasts, Sargento Deli Sliced Gouda Cheese, Cucumber (with Peel). Dinner: Canola Vegetable Oil, Red Kidney Beans (Canned), Cauliflower, V8 Original 100% Vegetable Juice, Cucumber (with Peel), Pork Loin (Whole, Lean Only). Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Almonds. more...
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3041 kcal
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Activities & Exercise:
Shoulders and Obliques Polar avg 126, max 161 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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EODSchultz's weight history
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