Weigh In record (no journal entry) for 29 November 2021
|
130.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
2434 kcal
|
Fat: 85.62g | Prot: 76.20g | Carb: 337.26g.
Breakfast: Biscotti al burro, Latteria Latte senza Lattosio, Pan di Spagna al Cioccolato. Lunch: Realforno Frollini con Farina Integrale di Grano Saraceno, Olio Extra Vergine di Oliva, Combino Spaghetti Integrali N5. Dinner: Pere, Patata Bollita, Olio Extra Vergine di Oliva, Lidl Braciole di Coppa di Suino . Snacks/Other: Mela, Coop Crackers Integrali. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stipyna's weight history
|