Weigh In record (no journal entry) for 29 November 2021
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124.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1735 kcal
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Fat: 46.69g | Prot: 127.30g | Carb: 184.88g.
Breakfast: Weet-Bix Weet-Bix Light, Wheat Bran (Crude), Low Fat Milk. Lunch: Cheddar Cheese, Woolworths Oat and Sesame Rice Cakes, Woolworths Liquid Egg Whites, Egg (Whole). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Herbi-Vohr Braai Steak. Snacks/Other: Grenade Carb Killa Caramel Chaos, Low Fat Milk, Outcast Flapjacks, Woolworths Liquid Egg Whites, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Woolworths Bran Rusks. more...
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losing 0.7 lb a week
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