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I will use both planning and tracking to acheive my goals. I plan to eat lots of vegtables, salads & soups, as well as, small amounts of nuts, seeds, eggs, fruit & meat. No grains and no sugar (except for occasional treats using honey and/or maple syrup).
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163.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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