kuwa2004's Journal, 30 April 2014

130.1 lb Lost so far: 23.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 73.60g | Prot: 64.22g | Carb: 149.90g.   Lunch: ジャガビー, スーパードライ, カレーライス. Dinner: スーパードライ, 豚キムチ. Snacks/Other: ルマンド. more...

1930 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...