Weigh In record (no journal entry) for 28 March 2011
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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3108 kcal
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Fat: 112.46g | Prot: 206.14g | Carb: 284.43g.
Breakfast: Banana, Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 1% Fat Milk. Lunch: 100% Whole Wheat Grain Bread, Red Sockeye Salmon, Light Mayonnaise. Dinner: Chocolate Creme Cake, Beer, Extra Lean Ground Beef, Green Snap Beans, Tater Tots. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Chocolate Ice Cream, Rolo Milk Chocolate Chewy Caramels, Peanut Butter Cups (Miniatures), sugar cookie, Caramel DeLights, Almonds, Fuji Apples. more...
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2937 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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