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Da war wohl einer ganz brav die vergangenen Woche. 🙂
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215.2 lb
Lost so far: 19.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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3193 kcal
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Fat: 136.96g | Prot: 103.39g | Carb: 327.17g.
Breakfast: Äpfel, Streuselkuchen. Lunch: Echt Gut Rindswürstchen, Bockwurst, Banane. Dinner: Carlsberg Bier, Knorr Puten-Geschnetzeltes, Frische Pasta (Gekocht), Rote Paprika, Salami, Aldi Kochschinken, Gut & Günstig Mozzarella , REWE Bio Weizen-Vollkornmehl, Küchenmeister Dinkelmehl Typ 630, Dattel. Snacks/Other: Schokonüsse, Pringles Paprika, Duplo Duplo. more...
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losing 2.9 lb a week
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karsten.degen's weight history
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