Weigh In record (no journal entry) for 28 March 2011
|
188.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2011:
|
2021 kcal
|
Fat: 45.82g | Prot: 214.88g | Carb: 193.03g.
Breakfast: 100% Whole Grain Oatmeal, Egg Substitute. Lunch: Multi-Grain Sandwich Thins, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Italian Salad Dressing, boneless chicken breast. Snacks/Other: Muscle Gain Protein Shake - Chocolate, Original Natural Style Beef Jerky, Dry Roasted Salted Peanuts, snack bar, Gala Apples, Hard-Boiled Egg, Post Workout Recovery. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|