Weigh In record (no journal entry) for 27 March 2011
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1721 kcal
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Fat: 40.77g | Prot: 147.96g | Carb: 201.28g.
Breakfast: Milk (Nonfat), Steel Cut Oats, Muscle Gain Protein Shake - Chocolate. Lunch: Chunky Chicken Rice Soup (Canned). Dinner: Premium Chunk Chicken Breast, Original Barbecue Sauce, california roll, tuna sashimi, salmon nigiri, tuna nigiri. Snacks/Other: Cooked Egg White, Muscle Gain Protein Shake - Chocolate, Italian Salad Dressing. more...
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gaining 15.4 lb a week
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