Weigh In record (no journal entry) for 28 March 2011
|
156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
1277 kcal
|
Fat: 26.66g | Prot: 76.62g | Carb: 197.50g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Soy Milk (Calcium Fortified), Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Water. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Broccoli (Spears, Frozen), Long Grain Brown Rice, 50% Light Cheddar Shredded Cheese, Fat Free Italian Dressing, Cucumber (with Peel), Romaine Lettuce, Water. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Special K Italian Tomato & Herb Crackers, Water. more...
|
|
2801 kcal
|
Activities & Exercise:
Standing - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmddavis's weight history
|