Weigh In record (no journal entry) for 29 November 2021
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181.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2269 kcal
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Fat: 78.79g | Prot: 107.34g | Carb: 235.23g.
Breakfast: Koffie met Melk, Mueslireep, Koffie met Melk. Lunch: Bulgur (Gekookt), Witte Rijst (Lange Korrel, Gekookt), Bruine Boterham. Dinner: Wiener Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Groentemix. Snacks/Other: Saint Alby Salamiblokjes, Delhaize Gouda Jong, Witte Tafelwijn, Boni Rozijnensterren, Koffie met Melk, Boni Krakelingen. more...
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gaining 1.5 lb a week
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