Weigh In record (no journal entry) for 28 March 2011
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159.7 lb
Lost so far: 5.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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4182 kcal
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Fat: 110.43g | Prot: 161.16g | Carb: 660.70g.
Breakfast: Poppy Seed Bagel, Jams and Preserves , Gu Energy Gel, Bananas , Brown Rice Rye Cakes , Nutella Hazelnut Spread, Organic Vanilla Soymilk, Seitenbacher Musli. Lunch: Organic Flourless Sprouted 7-Grain Bread, Crunchy Salted Peanut Butter, Fresh Apricot Jelly. Dinner: Strawberries, Roasted Red Pepper Hummus, Tortilla Chips (White Corn), Grilled Chicken Breast Strips, Israeli Couscous. Snacks/Other: Navels Oranges , Apples , Bananas , Peanut Butter & Jelly, Protein Plus - Chocolate Peanut Butter, Oatmeal to Go Bar - Brown Sugar Cinnamon. more...
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3688 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Bike - 1 hour and 51 minutes, Resting - 1 hour and 9 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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