Weigh In record (no journal entry) for 29 November 2021
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235.5 lb
Lost so far: 44.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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245 kcal
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Fat: 13.99g | Prot: 11.91g | Carb: 15.45g.
Breakfast: Kaffee, Milram Müritzer Käse, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. more...
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losing 7.7 lb a week
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gabrys-jersleben's weight history
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