Weigh In record (no journal entry) for 29 April 2014
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138.9 lb
Lost so far: 14.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1375 kcal
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Fat: 61.10g | Prot: 52.53g | Carb: 65.58g.
Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Lunch: Lemon Juice , Cucumber (Peeled) , Celery , Green Olives, Chicken Thigh (Skin Not Eaten), Publix Carrot Sticks, Cherry Tomatoes, Sweet Red Peppers . Dinner: Extra Virgin Olive Oil, Pinot Noir Wine, White Table Wine, Broccoli, Trader Joe's Boneless Beef Rib Eye Steak. more...
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1799 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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