Weigh In record (no journal entry) for 29 November 2021
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108.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1239 kcal
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Fat: 51.28g | Prot: 64.52g | Carb: 124.09g.
Breakfast: Alpro Latte Mandorla, Fibra Flakes, Cruschini. Lunch: Misto Benessere Contorno Più, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Granarolo Ricotta, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Kiwi. more...
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gaining 0.2 lb a week
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