Weigh In record (no journal entry) for 29 April 2014
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224.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1765 kcal
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Fat: 147.59g | Prot: 80.72g | Carb: 32.87g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Grilled Chicken, Ken's Steak House Creamy Caesar Dressing. Dinner: Chicken Thigh, Great Value Romaine Lettuce, Caesar Salad Dressing . Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Macadamia Nuts . more...
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2669 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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