Weigh In record (no journal entry) for 27 November 2021
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226.9 lb
Lost so far: 20.1 lb.
Still to go: 226.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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646 kcal
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Fat: 12.77g | Prot: 119.26g | Carb: 3.81g.
Breakfast: Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Egg, Egg White. more...
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gaining 1.5 lb a week
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arashbi2's weight history
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