misskiki510's Journal, 28 November 2021

YASSSSSSSS!! I got this’

196.8 lb Lost so far: 5.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 58.86g | Prot: 61.13g | Carb: 165.69g.   Breakfast: I Can't Believe It's Not Butter! It's Vegan , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Scrambled Egg , Cooked Spinach (from Fresh). Dinner: Caulipower Margherita Pizza. Snacks/Other: Bananas , Dannon Light & Fit Greek Yogurt - Boston Cream Pie. more...

2437 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...