Weigh In record (no journal entry) for 28 November 2021
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226.9 lb
Lost so far: 20.1 lb.
Still to go: 226.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1553 kcal
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Fat: 37.34g | Prot: 197.07g | Carb: 104.82g.
Breakfast: Walnuts, Goats Cheese (Soft), Baguette, Dried Fig, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Icelandic Yogurt, Egg, Egg White. Snacks/Other: Cellucor Cor-Performance Whey Molten Chocolate, Bob's Red Mill Organic Oat Bran. more...
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steady weight
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arashbi2's weight history
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