Weigh In record (no journal entry) for 29 April 2014
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214.0 lb
Lost so far: 0.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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668 kcal
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Fat: 36.57g | Prot: 45.19g | Carb: 74.10g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Steak n Shake Turkey Club, Wendy's Chili (Small). more...
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gaining 0.4 lb a week
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