Weigh In record (no journal entry) for 29 April 2014
|
141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2014:
|
1068 kcal
|
Fat: 30.36g | Prot: 71.82g | Carb: 132.28g.
Breakfast: International Delight Caramel Macchiato Creamer Singles, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Skinless Chicken Breast, Panera Bread Thai Chopped Chicken Salad, Panera Bread French Baguette. Snacks/Other: Panera Bread Chocolate Chipper Cookie, Chewing Gum (Sugarless). more...
|
|
2387 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Housework - 30 minutes, Desk Work - 8 hours, Running - 6/mph - 44 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
packeprincess2673's weight history
|