Weigh In record (no journal entry) for 29 April 2014
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165.8 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1521 kcal
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Fat: 64.95g | Prot: 123.05g | Carb: 120.03g.
Breakfast: Простоквашино Молоко 2,5%, Herbalife Herbalife Формула 1, Herbalife Herbalife Herbalife Формула 3. Lunch: Квас, Окрошка, МЛМ Котлеты из Говядины. Dinner: Хлеб Черный, Чеснок, МЛМ Котлеты из Говядины. Snacks/Other: Дальпико Кальмар Сушеный, Простоквашино Зерненый Творог, Даниссимо Йогурт Киви. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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