tjcappy's Journal, 29 April 2014

Weigh In record (no journal entry) for 29 April 2014
330.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 April 2014:
1356 kcal Fat: 38.60g | Prot: 79.25g | Carb: 189.88g.   Breakfast: Greek 100 Yogurt - Mixed Berry. Lunch: Welch's Reduced Sugar Concord Grape Jelly, Peter Pan Creamy Peanut Butter, Nature's Own Light Wheat Bread. Dinner: Kroger Sugar Free Sweet Relish, Cooked Asparagus (from Fresh), Russet Potatoes (Flesh and Skin, Baked), Turkey Burger. Snacks/Other: Marinos Lemon Italian Ice, Pink Lady Apples, Fuji Apples. more...

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