|
2012 6:15
|
186.1 lb
Lost so far: 15.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
2005 kcal
|
Fat: 48.76g | Prot: 185.78g | Carb: 210.90g.
Breakfast: المراعي شرائح جبن ١.٥٪, المراعي حليب خالي الدسم طويل الأجل, ISO TRIBLE ZERO Chocolate Coconut, مخبز التنور الصحي خبز الشعير, Egg White. Lunch: Skinless Chicken Breast, Green Sweet Pepper, Zucchini, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Green String Beans, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: ISO TRIBLE ZERO Chocolate Coconut, Roasted Salted Cashew Nuts, Kanzi Apple, Almarai Fresh Yogurt, أبو قوس حليب مبخر كامل الدسم (أصلي). Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|