forenpsych's Journal, 27 March 2011

198.6 lb Lost so far: 5.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 44.02g | Prot: 52.42g | Carb: 173.72g.   Breakfast: Boiled Egg, Toasted Rye Bread , Buttery Taste Margarine. Lunch: Ham, Pear, & Swiss on Pumpernickel. Dinner: Shrimp Stir Fry. Snacks/Other: Tortilla Corn Chips, Medium Salsa, Merlot Wine . more...

2195 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...