Weigh In record (no journal entry) for 29 April 2014
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1124 kcal
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Fat: 71.39g | Prot: 89.48g | Carb: 27.49g.
Breakfast: Scrambled Egg (Whole, Cooked), Fried Egg, Dunkin' Donuts French Vanilla Coffee. Lunch: Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Del Taco Taco, Bakers & Chefs Natural Sharp Cheddar Cheese. Dinner: Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Karam's Sunflower Kernels (2 oz Package), Bridgford Original Beef Jerky, Coffee. more...
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2379 kcal
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Activities & Exercise:
yard raking - 1 hour, Treadmill - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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