Weigh In record (no journal entry) for 27 March 2011
|
234.2 lb
Lost so far: 3.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2011:
|
928 kcal
|
Fat: 45.82g | Prot: 67.05g | Carb: 65.35g.
Lunch: Onion Flakes, Dry Grated Parmesan Cheese, Celery, Yellow Sweet Peppers, Roast Beef (Lean Only Eaten), Egg Omelet or Scrambled Egg. Dinner: Cooked Green Peas (Canned), Turkey Breast Meat. Snacks/Other: Watch`n Carbs Ice Cream Bar, Dry Grated Parmesan Cheese, Sliced Ham (Extra Lean), Red Delicious Apples. more...
|
|
3369 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doctorbarringer's weight history
|