moonmountain's Journal, 29 April 2014

214.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 91.78g | Prot: 78.98g | Carb: 301.03g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), California Pizza Kitchen Waldorf Chicken Salad. Dinner: Stella Reduced Fat Crumbled Blue Cheese, Quaker Rice Cakes - White Cheddar, Newman's Own Lite Balsamic Dressing, Kirkland Signature Oven Browned Turkey Breast, Cherry Tomatoes, Green Peas, Broccoli, Lettuce, Dried Cranberries, Walnuts. Snacks/Other: Quaker Rice Cakes - White Cheddar, Stella Reduced Fat Crumbled Blue Cheese, Newman's Own Lite Balsamic Dressing, Kirkland Signature Oven Browned Turkey Breast, Broccoli, Lettuce, Dried Cranberries, Walnuts, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Apples. more...

3162 kcal

Activities & Exercise: Arms n Shldrs - 53 minutes, Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 6 minutes, Desk Work - 9 hours. more...