Weigh In record (no journal entry) for 29 April 2014
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1688 kcal
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Fat: 273.45g | Prot: 54.64g | Carb: 181.86g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Grandma Sycamore's bread GRANDMAS SYCAMOR, Shedd's Spread Country Crock Calcium + Vitamin D. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Laughing Cow Mini Babybel Original Cheese, Pepperidge Farms Goldfish - Cheddar. Dinner: Red Table Wine , cooking light avocado-butter lettuce salad, cooking light grilled veggie and hums wrap. Snacks/Other: Grandma Sycamore's bread GRANDMAS SYCAMOR, Dove Dark Chocolate Miniatures, Laughing Cow Mini Babybel Original Cheese, Spiced Cocktail Nuts. more...
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losing 7.0 lb a week
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