jberchek's Journal, 29 April 2014

203.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 53.00g | Prot: 72.00g | Carb: 222.00g.   Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Panda Express Sweet Fire Chicken, Panda Express Fried Rice. Dinner: Welch's Fat Free Fruit Snacks (Mixed Fruit), Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...

2533 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...